Episode 3/8 – 11 pounds down with Glucophage

31st October 2016 Shaheen Rajan 1

Welcome back! This is the third episode of my weight loss journey. So far I have told you guys about how much weight I have lost (all of 50 freaking pounds) and how it all started. Unlike the last episode, this one will be a happy and positive account; I […]

Episode 1/8 – Weight Loss Confession

14th October 2016 Shaheen Rajan 4

Sigh. Yes, I have. In the last 12 months I have lost about 23kgs. It has been a long journey, and I am only half way through, but it has been the most enlightening 12 months of my life as far as my relationship with food is concerned. Also, it’s […]

Cross Training with Jabra’s Wireless Sport Coach

29th September 2015 Shaheen Rajan 0

If you’re a fan of burpees, lunges, squats and planks and want the added motivation of individual coaching and your favourite music, you need to know about Jabra Sport Coach Wireless. This wireless workout solution uses personalized in-ear coaching and premium Dolby sound to let you get more out of […]

How to stop overeating

Overeating – Why and How to Stop it

30th June 2014 Shaheen Rajan 0

Let’s face it, the extra pounds you’re carrying around are due to overeating – plain and simple. Why do you overeat? Here are a few likely reasons:1. Habit: Whether you realize it or not, you eat in a learned pattern, rather than out of need. You clean your plate because […]

Drop 5 Pounds in a Week – No Crash Dieting!

2nd January 2013 Shaheen Rajan 0

Cosmo has come up with a fat-torching plan that really will subtract up to 5 pounds from your bod in seven days — without starvation, bizarre supplements, or cutting out entire food groups. How? It’s all about small sacrifices combined with specific techniques. And rather than giving you a one-size-fits-all […]