When you are pinched for time, and need a filling, protein-rich dinner, spicy shrimps with cabbage steaks are a great option. It takes about 30 minutes, and requires only a handful of ingredients. Tip: Get the steaks going first and then make prawns to save time. Spicy Garlic Shrimps (recipe […]
Pancakes are one of my favourite breakfasts options, so it was only natural for me to find alternatives that work with ketogenic lifestyle. I have tried a few recipes and the one from ‘The Big Man’s World‘ has been the best so far. I have only made slightest of alterations, […]
Your success with an sustainable keto diet depends largely on how well you can meal prep. For example, I work crazy hours, and the last thing I want to do after a long day at work is cook. Seriously, no. I would go on autopilot and order delivery for either […]
I have been on and off the keto wagon for some weeks now. I need to get disciplined and follow it religiously (at least until sari-wearing season is over), but consistency is not one of my finer traits, as you probably know by now. Anyway. There has been a lot […]
Coffee is life, but dairy is not your friend. When you change your lifestyle to low carb and high fat, dairy has to leave. But there is no way we could give up on our favourite hot beverage, so we worked a way around it, made use of what was […]
One of the biggest pros of living in Germany is access to fresh and affordable food items; vegetables, fruits and produce. I remember seeing the same pack of blue berries at Naheed, Karachi for Rs.900 that is for 1.99€ at Rewe, Köln. This is when I realised the disparity, and decided […]
I arrived in Germany on a cold evening in January. It rained all the time and I wore at least three layers of cozy clothing before stepping out of the house. It was surreal mix of reality and fantasy in the first week. It was a peasant change from horrid […]
If you start reading labels, you would realise how few ready-to-eat snacks fit the low-carb bill. Also, perils of carb intensive diets are no secret; if you need a refresher, you can look at some of them on Foods 4 Better Health. Anyway. I am big on snacking, so tried […]
Sigh. Yes, I have. In the last 12 months I have lost about 23kgs. It has been a long journey, and I am only half way through, but it has been the most enlightening 12 months of my life as far as my relationship with food is concerned. Also, it’s […]
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