Recipe: Keto Chocolate Chip Pancakes

1st May 2018 Shaheen Rajan 0

Pancakes are one of my favourite breakfasts options, so it was only natural for me to find alternatives that work with ketogenic lifestyle. I have tried a few recipes and the one from ‘The Big Man’s World‘ has been the best so far. I have only made slightest of alterations, […]

Simply Keto – a 100% Keto cafe in Berlin

29th October 2017 Shaheen Rajan 0

I have been on and off the keto wagon for some weeks now. I need to get disciplined and follow it religiously (at least until sari-wearing season is over), but consistency is not one of my finer traits, as you probably know by now. Anyway. There has been a lot […]

Best Bulletproof Coffee for LCHF Diet

5th March 2017 Shaheen Rajan 0

Coffee is life, but dairy is not your friend. When you change your lifestyle to low carb and high fat, dairy has to leave. But there is no way we could give up on our favourite hot beverage, so we worked a way around it, made use of what was […]

Recipe: Salmon Steak with Garlic Mushrooms and Broccoli

22nd February 2017 Shaheen Rajan 0

One of the biggest pros of living in Germany is access to fresh and affordable food items; vegetables, fruits and produce. I remember seeing the same pack of blue berries at Naheed, Karachi for Rs.900 that is for 1.99€ at Rewe, Köln. This is when I realised the disparity, and decided […]

Tried & Tested: Sesame Crackers (with recipe)

7th November 2016 Shaheen Rajan 0

If you start reading labels, you would realise how few ready-to-eat snacks fit the low-carb bill. Also, perils of carb intensive diets are no secret; if you need a refresher, you can look at some of them on Foods 4 Better Health. Anyway. I am big on snacking, so tried […]

Episode 1/8 – Weight Loss Confession

14th October 2016 Shaheen Rajan 4

Sigh. Yes, I have. In the last 12 months I have lost about 23kgs. It has been a long journey, and I am only half way through, but it has been the most enlightening 12 months of my life as far as my relationship with food is concerned. Also, it’s […]