I have oatmeal for breakfast more than half of the week. It is quick, filling and healthy. In fact, they are one of the healthiest grains on earth. They’re gluten-free, whole grain, and a source of vitamins, minerals, fiber, and antioxidants. […]
Shami kebabs are one of the most convenient meal options for me. They are ready in a jiffy, and always delicious. I puppy-eyed Nasira Ali (my flatmate) into making them for me, with a promise to assist. She usually makes […]
When you are pinched for time, and need a filling, protein-rich dinner, spicy shrimps with cabbage steaks are a great option. It takes about 30 minutes, and requires only a handful of ingredients. Tip: Get the steaks going first and […]
Pancakes are one of my favourite breakfasts options, so it was only natural for me to find alternatives that work with ketogenic lifestyle. I have tried a few recipes and the one from ‘The Big Man’s World‘ has been the […]
Your success with an sustainable keto diet depends largely on how well you can meal prep. For example, I work crazy hours, and the last thing I want to do after a long day at work is cook. Seriously, no. […]
Like most failed relationships, I don’t know exactly where and when did the downfall start. It was a long time coming. It was an addiction, an obsession that was eating me away (no pun intended). I turned to it at […]
I have been on and off the keto wagon for some weeks now. I need to get disciplined and follow it religiously (at least until sari-wearing season is over), but consistency is not one of my finer traits, as you […]
Coffee is life, but dairy is not your friend. When you change your lifestyle to low carb and high fat, dairy has to leave. But there is no way we could give up on our favourite hot beverage, so we […]
One of the biggest pros of living in Germany is access to fresh and affordable food items; vegetables, fruits and produce. I remember seeing the same pack of blue berries at Naheed, Karachi for Rs.900 that is for 1.99€ at Rewe, […]
If you start reading labels, you would realise how few ready-to-eat snacks fit the low-carb bill. Also, perils of carb intensive diets are no secret; if you need a refresher, you can look at some of them on Foods 4 […]