17th November 2017
Food

Simply Keto – a 100% Keto cafe in Berlin

29th October 2017 0

I have been on and off the keto wagon for some weeks now. I need to get disciplined and follow it religiously (at least until sari-wearing season is over), but consistency is not one of […]

Food

Best Bulletproof Coffee for LCHF Diet

5th March 2017 0

Coffee is life, but dairy is not your friend. When you change your lifestyle to low carb and high fat, dairy has to leave. But there is no way we could give up on our […]

Food

Tried & Tested: Sesame Crackers (with recipe)

7th November 2016 0

If you start reading labels, you would realise how few ready-to-eat snacks fit the low-carb bill. Also, perils of carb intensive diets are no secret; if you need a refresher, you can look at some […]

Lifestyle

Episode 1/8 – Weight Loss Confession

14th October 2016 4

Sigh. Yes, I have. In the last 12 months I have lost about 23kgs. It has been a long journey, and I am only half way through, but it has been the most enlightening 12 […]

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