22nd September 2017
Food

How to calculate net carbs on MyFitnessPal App?

24th April 2017 0

I have been using MyFitnessPal as an online food journal for a long time. It works well most of the time, though I doubt the accuracy when I enter home cooked meals. For example, the […]

Food

Best Bulletproof Coffee for LCHF Diet

5th March 2017 0

Coffee is life, but dairy is not your friend. When you change your lifestyle to low carb and high fat, dairy has to leave. But there is no way we could give up on our […]

Food

Restaurant Review: Ginti, Köln

30th January 2017 0

Located on an unassuming Händelstraße, Ginti is a halal Indian restaurant in Cologne, which serves traditionally brewed, authentic Indian tea. If you are a chai aficionado, you know how hard and rare it to find a […]

Food

Restaurant Review: Frittenwerk, Köln

6th January 2017 0

In my head, poutine is like humus. Or bun kebab. A lot of people do it, but rarely anyone gets it right – the way it’s done in its country of origin. Poutine, seemingly simple […]

Food

Tried & Tested: Sesame Crackers (with recipe)

7th November 2016 0

If you start reading labels, you would realise how few ready-to-eat snacks fit the low-carb bill. Also, perils of carb intensive diets are no secret; if you need a refresher, you can look at some […]

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