24th November 2017

Calorie Counting

Yesterday I downloaded an app by caloriecount.com … It allows you to enter calories for all the food that you have, record water intake and physical activities you involve in.

Purpose: lose weight, duh.

Calories counting is a proven way of keeping a check on what you eat and lose weight, eventually.

Day 1 Analysis:
I EAT. A LOT. I ended up eating more calories than I need for maintenance, let alone lose weight. *moment of realization*

I need to add healthy option to my meals.

Coming up next will be:
Healthiest Breakfast Options

About Shaheen 1028 Articles

Need coffee, romance, fashion and manicure to survive.
KHI – DXB – CGN

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