20th September 2017

Happier Me can Really be Healthier Me too!

I have realized over time that I am an emotional eater. When stressed, depressed or frustrated, I eat. No, I hog. Literally!
Anyway, yesterday was a combination day. I was happy and horribly busy at work.

I don’t remember much of what I ate, but I shall still list down whatever I remember, and update the list later on if needed:

Glass of skimmed milk = 102
Grilled Sandwich = 262
Chicken Stock (w/o chicken) = 38
Coffee = 90


Total Calories= 492!!
That doesn’t seem right. I shall certainly run a check tomm peeps, don’t you worry! 😀

(P.S I can’t recall what I had for lunch. I had super late lunch, which also happened to be my dinner. I shall try to think and revise the list later certainly!)

About Shaheen 1023 Articles
Need coffee, romance, fashion and manicure to survive. KHI - DXB - CGN

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